Halloween brought lots of candy and Thanksgiving brings pies and stuffing and more…
Let’s make a plan!
- Tell your host about your food concerns and let them know your plan.
- Focus on connecting with people in a genuine way.
- Don’t make food the focus of “your holiday“.
- Share with people ahead of time what you are working on and ask for their support.
- Tell people what you need from them.
- Keep your therapy appointments throughout the holiday season for support!