Do you wake up feeling anxious? Is it hard to get out of bed? What are you telling yourself when you awake? Are you holding tension somewhere in your body? 7 things you can do to start your day in a more positive way! Breathe into the tension in your body Stretch Eat something nutritious […]
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When you read a book designed to help you understand and treat your eating disorder, you are speeding up your recovery. In between counseling sessions, I always suggest to people who like to read, that they read or use the workbook suggested that deals with their particular eating disorder. I suggest you highlight any material […]
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Do you Have an Eating Disorder? You have disordered eating behaviors like eating too much or too little. You have negative feelings about your body image and do unhealthy things to feel better about it like using laxatives or making yourself throw up after meals. You eat many different kinds of food or a lot […]
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