Are you considering making some positive changes in your life? If so, here are some suggestions to get you started. 1. Figure out your goals. 2. Make a commitment to change. 3. Figure out what’s working and what’s not. 4. Gain awareness of early childhood history and how it contributes to your life today. 5. […]
Read More
Do you Have an Eating Disorder? You have disordered eating behaviors like eating too much or too little. You have negative feelings about your body image and do unhealthy things to feel better about it like using laxatives or making yourself throw up after meals. You eat many different kinds of food or a lot […]
Read More