Do you wake up feeling anxious? Is it hard to get out of bed? What are you telling yourself when you awake? Are you holding tension somewhere in your body? 7 things you can do to start your day in a more positive way! Breathe into the tension in your body Stretch Eat something nutritious […]
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10 Things to Help You Feel Better But you must do something every day or it won’t work. 1. Learn to meditate every day (meditation is individual, there are no rules) 2. Exercise (not overly). Yoga and walking are excellent especially for anxiety and depression. Start slow. 3. Eat for nutrition and pleasure within moderation […]
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If the body is the shell that houses who we truly are than we need to think about what needs to be happening inside so that we feel satisfied, happy and evolved. Here are some attributes to develop internally to boost self-esteem: Do I do the right thing so that when I put my head […]
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Come join the discussion on Tuesday evenings in Glendora. 8 women come together to share and help one another. We meet on Tuesday evenings from 8pm until 9:30 pm. We meet for 8 consecutive weeks and then we decide whether to continue or say goodbye. The fee is $50 per meeting and I offer PPO […]
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