There are a lot of scaring things happening here in the United States and around the world. Most of us are feeling an undercurrent of fear and anxiety as we go about our normal day. It’s quite normal to feel this way, but there are things you can do to reduce your anxiety. Continue your normal […]
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1. Are you tired of worrying? 2. Are you worrying about things you can or can not control? 3. Have you ever asked yourself that? 4. Have you ever tried to solve one of your worries? 5. What do you do with a worry you can’t solve? The Worry Trick: How Your Brain Tricks You into Expecting […]
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Do you wake up feeling anxious? Is it hard to get out of bed? What are you telling yourself when you awake? Are you holding tension somewhere in your body? 7 things you can do to start your day in a more positive way! Breathe into the tension in your body Stretch Eat something nutritious […]
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