Most times people who have an eating disorder tend to be “people pleasers” and this is one of their greatest obstacles to recovery and healthy self-esteem.

For various reasons people learn to survive by pleasing others, not breaking the rules and being a good girl or boy. This behavior was most likely a necessary coping skill that worked for you in your past.

However, when you can learn to “please yourself” which means to listen to your inner voice and make decisions that best suit you; you will reduce your anxiety and create space to focus on your own self-care.

I am known for telling my patients, “Who gives a SH… what anyone else thinks!! Which usually brings on a laugh and an exclamation of imagined freedom!!! I live it and I say it and I can teach it.

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