This is what we call “situational stress”; quite normal for everyone. If you’re normally anxious, then times like these will be worse.
What You Can Do:
- You need to plan ahead and have certain coping skills in place.
- Don’t overload your class load and schedule down time.
- Find someone to talk to. This is a good time to visit your therapist.
- Eat well and get plenty of rest.
- Lower your intake of sugar and caffeine and drink lots of water.