Do you even know? Step one is awareness. Catch yourself…
Don’t try to solve the world’s problems or figure out your own. Sure, set time aside to think about these things but be sure to challenge irrational thoughts.
Here’s the big secret!
1. Focus on tasks.
Choose things you need to do, want to do and get moving. Focus on the task at hand and think later.
Challenge yourself to do it. Catch yourself when you’re ruminating instead of being in the present moment. Talking out loud to yourself can be effective for some people.
Plan ahead for your day.
Schedule tasks and recreational activities.
Keep moving. Push past immobilization.
GET OUT OF YOUR HEAD! Take a rest….